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Work out with your baby!

Learn our practical approach to postpartum fitness!

1 

Learn the how & why of babywearing fitness

All your top questions about working out with your baby in a carrier, answered!

2

Safety Guidelines

How to tell when you're ready, tips for keeping baby secure, guidelines for your postpartum body, and more!

Get your FREE Babywearing Workout Guide!

Click here to download your guide!

To return to our main site, click here

White woman with a baby doll in a wrap doing Goddess yoga pose outside under the trees
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