Elise HallSep 75 minWhat to Expect: Pelvic Floor YogaLook, I get it. For some people, the idea of doing anything related to the pelvic floor in public feels stressful . It’s a private...
Elise HallAug 314 minThe Yoga of Motherhood: What Real Self Care for Moms Actually Looks LikeYoga isn’t a magic pill - but there IS magic to be had when you learn to take yogic teachings off the mat and into your life (and heart).
Elise HallAug 243 minWhy is Barre fitness so effective?The type of exercises done in barre aren’t the only thing that makes this method such an effective technique. There’s a psychological compon