Elise HallSep 75 minWhat to Expect: Pelvic Floor YogaLook, I get it. For some people, the idea of doing anything related to the pelvic floor in public feels stressful . It’s a private...
Elise HallAug 174 minCan Yoga Cure Your Pelvic Floor?Yoga may not magically disappear the issues you’re experiencing - but it can give you something even better than a cure
Elise HallJan 135 minDoes Your Posture Suck? Here's how it's affecting your pelvic floorPosture and body alignment aren’t just for chiropractors. They’re an incredibly important part of fitness and functional movement.
Elise HallDec 26, 20236 min8 Things Your Doctor Should Have Told You About Your Pelvic Floor….But Didn’tWomen all over this country are being woefully misinformed and under informed about their pelvic floor...let's set the record straight!