Elise HallJul 254 minTrying to Conceive? Fertility Yoga Is Your New Best FriendWhat is fertility yoga, and how is it different from regular yoga?
Elise HallJul 133 minBeyond Stretching: How Prenatal Yoga Gets You Ready for Birth Beyond just stretching, discover 5 unexpected ways prenatal yoga prepares you for childbirth
Elise HallJun 292 minStruggling to workout around baby's schedule?When I invite a brand new mama to attend Kangatraining, I’m aware that there are a lot of reasons for her to say “no thanks.” Maybe she’s...