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Why is Barre fitness so effective?
The type of exercises done in barre aren’t the only thing that makes this method such an effective technique. There’s a psychological compon
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Elise Hall
Aug 174 min read
Can Yoga Cure Your Pelvic Floor?
Yoga may not magically disappear the issues you’re experiencing - but it can give you something even better than a cure
Elise Hall
Aug 94 min read
Babywearing Exercise: What You Need to Know Before You Pick Up That Dumbbell
Can you babywear while exercising? Absolutely—if you put a little extra thought in to make sure you’re able to do so safely.
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