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Struggling to workout around baby's schedule?
When I invite a brand new mama to attend Kangatraining, I’m aware that there are a lot of reasons for her to say “no thanks.” Maybe she’s...
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Elise Hall
May 213 min read
Top 5 Reasons to Try a Babywearing Workout
Returning to exercise after having a baby can be a bit daunting for a lot of reasons. Your body is different Your life is more hectic...
Elise Hall
Jan 135 min read
Does Your Posture Suck? Here's how it's affecting your pelvic floor
Posture and body alignment aren’t just for chiropractors. They’re an incredibly important part of fitness and functional movement.
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