Elise HallAug 243 minWhy is Barre fitness so effective?The type of exercises done in barre aren’t the only thing that makes this method such an effective technique. There’s a psychological compon
Elise HallAug 94 minBabywearing Exercise: What You Need to Know Before You Pick Up That DumbbellCan you babywear while exercising? Absolutely—if you put a little extra thought in to make sure you’re able to do so safely.
Elise HallDec 26, 20236 min8 Things Your Doctor Should Have Told You About Your Pelvic Floor….But Didn’tWomen all over this country are being woefully misinformed and under informed about their pelvic floor...let's set the record straight!