Elise HallAug 314 minThe Yoga of Motherhood: What Real Self Care for Moms Actually Looks LikeYoga isn’t a magic pill - but there IS magic to be had when you learn to take yogic teachings off the mat and into your life (and heart).
Elise HallAug 94 minBabywearing Exercise: What You Need to Know Before You Pick Up That DumbbellCan you babywear while exercising? Absolutely—if you put a little extra thought in to make sure you’re able to do so safely.
Elise HallJan 135 minDoes Your Posture Suck? Here's how it's affecting your pelvic floorPosture and body alignment aren’t just for chiropractors. They’re an incredibly important part of fitness and functional movement.
Elise HallDec 26, 20236 min8 Things Your Doctor Should Have Told You About Your Pelvic Floor….But Didn’tWomen all over this country are being woefully misinformed and under informed about their pelvic floor...let's set the record straight!