Elise HallSep 75 minWhat to Expect: Pelvic Floor YogaLook, I get it. For some people, the idea of doing anything related to the pelvic floor in public feels stressful . It’s a private...
Elise HallAug 314 minThe Yoga of Motherhood: What Real Self Care for Moms Actually Looks LikeYoga isn’t a magic pill - but there IS magic to be had when you learn to take yogic teachings off the mat and into your life (and heart).
Elise HallAug 174 minCan Yoga Cure Your Pelvic Floor?Yoga may not magically disappear the issues you’re experiencing - but it can give you something even better than a cure
Elise HallJul 254 minTrying to Conceive? Fertility Yoga Is Your New Best FriendWhat is fertility yoga, and how is it different from regular yoga?