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Doula Services
Welcoming a new life into the world is transformative, and every parent deserves compassionate, informed support throughout the journey. As your birth doula, I provide personalized care rooted in mindfulness, strength, and adaptability—ensuring you feel prepared, confident, and deeply supported every step of the way. Whether you're planning a home birth, hospital delivery, or anything in between, I’m here to help you navigate the path to an empowered birth experience.
Empowering Your Birth Experience
About Elise
As a doula, I bring a unique blend of wellness, fitness, and mindfulness expertise to every stage of your journey. My training in perinatal corrective exercise, pelvic floor health, and yoga allows me to help you prepare your body for the challenges of labor while setting the foundation for a strong recovery postpartum.
For clients navigating fertility, I offer supportive movement practices and lifestyle guidance to foster optimal physical and emotional health.
During pregnancy, I help ease discomfort, promote baby’s optimal positioning, and build the physical and mental endurance needed for labor.
And in the postpartum period, I guide clients through safe, restorative fitness and mindfulness practices to rebuild strength and find balance during this transformative time.
From start to finish, I am committed to your well-being—offering personalized care that supports your body, mind, and goals at every step.
Understanding Your Needs
We’ll start by exploring your unique goals and preferences for this birth. Whether you’re planning a VBAC, preparing for your first baby, or navigating the unknowns of parenthood, I’ll listen to your story and tailor my approach to meet your needs.