Welcome to the Fertility & Menstrual Health Forum!
I’m so excited to kick off this discussion and dive into an incredibly important topic—understanding your body’s fertility and menstrual health. Over the years, I’ve had the privilege of working with many women, and one thing I’ve consistently noticed is that most of us don’t fully understand how our bodies work—especially when it comes to fertility.
In my experience, I’ve seen women who’ve undergone unnecessary fertility treatments or antibiotic courses for issues that weren’t actually there, simply because they didn’t know how to read their own cervical fluid. I’ve witnessed others struggle with conception because they followed fertility apps instead of listening to the natural signs their bodies were giving them. And far too many women with conditions like PCOS or endometriosis have spent years without proper care simply because they didn’t have the knowledge or confidence to advocate for themselves.
This information should have been part of every woman’s health education, but it wasn’t. And that’s why we’re here today. It’s time to change that, and this is where we begin.
Let’s start with a little mythbusting—I’m sharing some of the most common myths I’ve encountered, and I want to know: what do you think the corresponding truths are? Drop your thoughts in the comments!
Myth #1: Most women ovulate on day 14 and have a textbook 28-day cycle.
Myth #2: All “discharge” is the same.
Myth #3: You can get pregnant at any time during your cycle.
Myth #4: If you bleed every month, you’re definitely ovulating.
Myth #5: You can predict your fertile window based on previous cycles.
What do you think? I’d love to hear your thoughts! Leave a comment below and share your ideas about what the real truths are.
For all the details and to get the full picture, make sure to check out my latest video (link below), where I break it all down and explain the real facts behind these myths!