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Private Fitness Coaching
Tailored Support for Your Journey Through Pregnancy and Beyond
Your body’s needs during pregnancy and postpartum are unique—and your fitness plan should be, too. Our exclusive coaching program provides holistic, one-on-one guidance designed to support you at every stage, with a personalized blend of corrective exercise, yoga, pelvic floor care, and nutrition coaching.
Why Choose Private Coaching?
Personalized Workout Routines
Move safely and effectively with routines built just for you, plus real-time adjustments from an experienced perinatal fitness expert.
Comprehensive Holistic Care
Benefit from a fusion of physical training and mindful movement to support your body and mind through the demands of motherhood.
Nutrition & Lifestyle Guidance
Feel empowered with practical strategies to fuel your body and nurture your well-being even amid the many demands of pregnancy & motherhood
Coaching Tiers
We know every woman's journey is unique. That's why our private perinatal fitness coaching is designed with flexibility in mind, offering three tiers to support your goals and lifestyle.
Tier 1
Empowered Self-Starter
$75/month
Ideal for those who are motivated and independent but still want professional guidance.
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What You Get
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​Unlimited in-person classes
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A personalized workout plan tailored to your prenatal or postpartum needs
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Weekly accountability and progress check-ins via text.
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Who This Is Right For: If you feel confident following a structured plan on your own and just need a little accountability and direction, this is the tier for you.
Tier 2
Connected & Consistent
$150/month
Perfect for those who want regular feedback and a more hands-on approach to fitness, form, and overall wellness.
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What You Get
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Everything from Tier 1
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Live sessions 2x/month to assess your exercise form, troubleshoot any challenges, and discuss essential topics like nutrition, sleep, and stress management.
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Who This Is Right For: If you value regular face-to-face check-ins to stay on track and want deeper support on your journey, this tier offers a balanced blend of independence and live coaching.
Tier 3
Fully Supported & Guided
$250/month
Designed for those who want weekly guidance and the highest level of personalized attention.
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What You Get
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Everything from Tier 2
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Weekly live sessions for maximum support. We’ll fine-tune your workouts, address ongoing needs, and ensure you’re feeling your best every step of the way.
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Who This Is Right For: If you prefer having consistent, hands-on support and guidance throughout your pregnancy or postpartum journey, this comprehensive tier ensures you never feel alone.
Add-ons/Standalone Options
Best Value
Tier 1: Empowered Self-Starter
75
Every month
+$15 One-time Joining Fee
Ideal for those who are motivated and independent but still want professional guidance.
Valid until canceled
Unlimited in-person classes
Personalized workout plans tailored to your needs
Weekly accountability and progress check-ins via text
Best Value
Tier 2: Connected & Consistent
150
Every month
+$15 One-time Joining Fee
Perfect for those who want regular feedback and a more hands-on approach to fitness, form, and overall wellness.
Valid until canceled
Unlimited group classes
Twice monthly private sessions
Personalized workout plans to meet your needs
Weekly accountability and progress check-ins via text
Best Value
Tier 3: Connected & Consistent
250
Every month
+$15 One-time Joining Fee
Perfect for those who want regular feedback and a more hands-on approach to fitness, form, and overall wellness.
Valid until canceled
Weekly private sessions
Unlimited group classes
Personalized workout plans
Weekly accountability and progress check-ins via text
Choose your coaching plan
Find one that works for you