.png)
Barre
Service Description
This invigorating total body workout combines strength, flexibility, and mindfulness, offering a balanced approach to fitness. Each session focuses on challenging exercises that support pelvic floor health while promoting overall strength and well-being. You'll engage in movements that enhance core strength, improve posture, and build lean muscle, all in a supportive and nurturing environment. Join us for a workout that not only strengthens your body but also grounds your mind, leaving you feeling empowered and rejuvenated. Suitable for all fitness levels, this class welcomes women at any stage of their journey. Babies and toddlers are welcome (just let us know who you're bringing!). Fall 2024 Schedule: Thursdays 9am Sundays 10am Instructor is certified in the Barre & Soul method, is a registered 200-hour yoga teacher, and specializes in perinatal and pelvic floor fitness.
Upcoming Sessions
Cancellation Policy
In all but very few emergency situations, we do not provide refunds for missed classes. If you contact your instructor up to 2 hours before your class start time to cancel your class, you will be given the opportunity to reschedule for another time. If you contact your instructor within 2 hours of class start time or simply do not show up for class, you will be charged for the full class price. If you encounter an emergency or other extenuating circumstance that interferes with your ability to attend class, please reach out to your instructor as soon as you are able before the class start time to let them know your situation and they will address these situations on an individual basis. Please make every attempt to show up before your designated start time. If the instructor notes that no students are present 5 minutes before start time, and has not received any communication from the students, she may choose to cancel the class session. Students will not be refunded for a class cancelled due to late or no-shows in this manner. Always contact your instructor!
Contact Details
5374 Hwy 45 N, Columbus, MS, USA