Prenatal Yoga

Service Description

Join us for our new Prenatal Yoga class, a gentle and empowering practice designed specifically for expectant mothers. Led by Elise Hall, a pelvic floor specialist & yoga teacher, this class combines the benefits of traditional prenatal yoga with a unique emphasis on pelvic floor health. Benefits of Prenatal Yoga: *Strengthen and Support: Safely strengthen your pelvic floor muscles to support your changing body and growing baby. *Prepare for Labor: Learn techniques to enhance flexibility, endurance, and relaxation, preparing your body for labor and delivery. *Relieve Discomfort: Alleviate common pregnancy-related discomforts such as back pain, pelvic pressure, and swelling. *Enhance Connection: Foster a deeper connection with your baby through mindful movement and breathwork. What to Expect in the Class: - Gentle Yoga Poses: Tailored to the needs of pregnant women, focusing on comfort, safety, and adaptability for all trimesters. - Pelvic Floor Exercises: Specialized movements and techniques to strengthen and relax the pelvic floor, preparing it for childbirth and recovery. - Breathwork and Relaxation: Breathing techniques and guided relaxations to reduce stress, promote relaxation, and enhance overall well-being. - Supportive Community: Connect with other expectant mothers in a nurturing and supportive environment. This class is perfect for pregnant women at any stage of their journey, whether you are new to yoga or an experienced practitioner. Prioritize your health and well-being while preparing your body for the incredible journey of motherhood. Join us weekly to nurture your body, mind, and spirit in our Prenatal Yoga class. We look forward to supporting you on this beautiful path to motherhood. Fall 2024 Schedule: Saturdays 11am

Cancellation Policy

In all but very few emergency situations, we do not provide refunds for missed classes. If you contact your instructor up to 2 hours before your class start time to cancel your class, you will be given the opportunity to reschedule for another time. If you contact your instructor within 2 hours of class start time or simply do not show up for class, you will be charged for the full class price. If you encounter an emergency or other extenuating circumstance that interferes with your ability to attend class, please reach out to your instructor as soon as you are able before the class start time to let them know your situation and they will address these situations on an individual basis. Please make every attempt to show up before your designated start time. If the instructor notes that no students are present 5 minutes before start time, and has not received any communication from the students, she may choose to cancel the class session. Students will not be refunded for a class cancelled due to late or no-shows in this manner. Always contact your instructor!

Contact Details

• 5374 Hwy 45 N, Columbus, MS, USA

  mombodfitnessco@gmail.com

• First Presbyterian Church, Bluecutt Road, Columbus, MS, USA

  mombodfitnessco@gmail.com