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Perimenopause
Services for women 40+ to help you live long and thrive in your best years yet!
Discover a whole-body approach to your pelvic floor to take charge of your body! Reduce or eliminate common ailments like incontinence, instability, pain, shortness of breath, and more.
Through education, body awareness exercises, and pelvic floor yoga, you'll walk away with a better understanding of how to revitalize your pelvic floor for better quality of life in the years to come!
Revitalize your pelvic floor, connect with your body, and reduce common symptoms of pelvic floor dysfunction through this mindful movement practice. Available in group classes or private lessons.
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