Postpartum Services

Get education and hands-on support in learning to use your baby carrier comfortably! You'll receive expert instruction from a certified babywearing consultant on development, safety & positioning, and practical tips to ensure you and your baby are comfy as can be. 

Join us for this fun, challenging Baby + Me fitness series where you'll recover your strength, stamina, and stability after birth...all while having fun and making new friends! 

Wondering how to get things back to normal down there? Come learn everything your doctor should have told you about your pelvic floor, how to recover it, and when it's time to seek help.

Ready for a physical and mental challenge that will leave you feeling stronger, more grounded, and more confident? Look no further than our new Barre & Soul style barre classes!

This low-impact, high-intensity routine is the perfect next step on your fitness journey!

Come revitalize your pelvic floor through mindful movement in group or private lessons!

Join our Facebook group to ask questions, get fitness & pelvic floor health tips, and find support from other women who get where you're coming from!