top of page

Current Workshops

Group Stretching

1

Pelvic Floor Workshop
January 11, 2025 9-10:30am

Come learn everything your doctor should have told you about your pelvic floor...but didn't. Get practical tips and essential knowledge to understand your body, advocate for your needs, and take charge of your pelvic health.

2

Mindful Birth: Yogic Techniques for Labor & Delivery
February 8, 2025 11:00am-4:00pm

Prepare your body and mind for a positive birth experience with our Mindful Birth workshop. Designed for expecting mothers and their partners, this workshop combines yoga-inspired poses, breathing techniques, and mindfulness practices to help engage your baby before birth and manage pain during labor.

3

Womb to World: Preparing for the 4th Trimester
March 8, 2025 9-11:30am

Prepare your body and mind for those precious first months with your baby! You'll receive information on what to expect from postpartum healing, feeding your baby, infant massage and development, and babywearing. 
Give yourself the leg up you'll need to thrive in this transition to motherhood with your new baby!

bottom of page